Body Mind Integration Workshops
A series of workshops including Tai Chi/Chuan, Nutrition and You, Creative Writing, Dance, Art, and Trauma 101, designed to help you to reintegrate, reconnect and rediscover YOU.
We’re incredibly clever.
Our bodies are designed to keep us safe… but that might not always be possible.
When you’re distressed, your brain will disconnect from your body- during lockdown, many of us, in fact possibly all of us to varying degrees may have experienced this body/mind disconnect.
This is so that your body’s experiences have a limited effect on the really important stuff in your brain.
This spectacular damage limitation exercise goes on inside us all when we experience trauma or stress.
At some point we begin to feel ready to start processing what has happened… to connect our mind and body… to join them up again… to heal…
Is this where you are just now?
Our highly skilled and experienced practitioners want to help you begin your journey of reconnecting your body with your mind.
Maybe you’re already attending therapy… perhaps you’re thinking about it, or maybe you’re not in therapy at all…
Our Body Mind Integration Workshop is available to everyone, wherever you are on your journey.
Let’s start reconnecting, rediscovering and getting back to You.
What is trauma?
How do suffering and distress affect your body?
Learn what you can DO about how you're feeling
A route to exploring and improving balance in body and mind.
Improve coordination, concentration, confidence, self-awareness, general fitness and Wellbeing.
Dance Movement Therapy
Introduction to Nutrition
How does food affect your emotions?
Learn how your body influences your eating habits.
Begin to understand your body more, and how to mindfully look after it
Writing for Self Discovery
Everyone has a story
Connect up your physical and emotional experiences, thoughts and memories
Find yourself through telling your tale