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A series of workshops including

Tai Chi Chuan 

Nutrition and You

Creative Writing

 Dance Movement Therapy

Thrive in the Menopause

designed to help you to start your year with fresh new horizons and feeling fully YOU!

 

Have you made your New Year Resolutions?

 

Has the reality of our busy hectic lives started to loom closer yet? Perhaps already eroding your resolve and best intentions?

 

We're all trying to do our best to live our best lives. We're often aware of what we need to do... we just lack the impetus and opportunity to get started!

  

Let 2024 be your year!

 

Join us for a day long retreat to re-energise, revitalise and focus your efforts to make your well-being a priority this year.​

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You will have the opportunity to join with fellow workshop attenders and take part in the 6 activities of the day including  Dance Movement Therapy, Creative Writing, Nutrition Workshop, Tai Chi and how to thrive in the Menopause led by our highly skilled practitioners. 

 

Your food and drink requirements will be fully catered for with healthy and nutritious snacks and drinks chosen and prepared by our expert Nutrition Team.

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Our Sixfold Therapeutic Day Retreat is available to everyone, wherever you are on your journey. Do get in touch to tell us about any dietary requirements. Also, if you are currently on any medication, do just drop us a wee note or give us a call and let us know. We want to look after you as best we can, and of course confidentiality is assured. 

 

Let's get 2024 off to a super fresh start!

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