Christmas is fast approaching; a time for festive fun, festive food; and perhaps a few more glasses of wine than you would usually have. We all tend to let our hair down just a little (or a lottle!) over the festive period.

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Some of us find it easy to slip back into already healthy habits at the end of the holidays, but for many of us, it's not so easy. 

January arrives, we regret the choices we've made over the Christmas period, and go on to punish ourselves with a strict (usually short-lived) soul-destroying diet.

Stop! 

There's another way. Join Madeleine for this 2 hour Balanced Festive Eating Workshop where you'll learn how to enjoy all of your favourite foods and drinks, and indulge in all of the parties, but without the feeling that you have somehow let yourself down in the process.

Let's form more sustainable habits and hit January running this year. Madeleine is a qualified Nutrition Coach and a valued member of our team, click here for more info.

The one-off workshop will take place on Tuesday 28th November 7pm-9pm at 7 Clairmont Gardens, Glasgow, G3 7LW

Tickets are priced £20 and can be purchased by clicking this link: https://www.eventbrite.co.uk/o/counselling-therapy-scotland-cic-75112038363 

Places are limited so book now and make the commitment to look after yourself, your body and mind this Christmas.